STRETCHING
A flexible body is more efficient, sees more gains in strength and endurance, enjoys more range of motion, is less injury-prone, recovers more quickly, and simply feels better.
A flexible body is more efficient, sees more gains in strength and endurance, enjoys more range of motion, is less injury-prone, recovers more quickly, and simply feels better.
stretching.pdf | |
File Size: | 212 kb |
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WARMUPS
warm_ups.pdf | |
File Size: | 265 kb |
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COOL DOWNS
The purpose of the cool-down is to help return your body to pre-exercise conditions.
The purpose of the cool-down is to help return your body to pre-exercise conditions.
cool_down_importance.pdf | |
File Size: | 483 kb |
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